In a previous post we talked about Yoga as a practice. The reason to practice is simple, to feel more at ease, energized, relaxed and in peace, or as Diane Cesa puts it, to become intimate with yourself. One of…
People often people ask me how to start practicing Yoga. Here are 10 ideas to keep in mind after you decide to start doing Yoga: 1. Find a Yoga class at a convenient time and location. It is perfectly fine…
Thinking about Yoga as a practice, and what that really means, seems like a good starting point to do Yoga. How is Yoga a practice? At the first level, Yoga is a practice because Yoga is something we do, in…
What is Yoga?
Yoga definition from the Yoga Sutra of Patanjali
Refining the definition of yoga in Patanjali's Yoga Sutra: Yoga is regulating your ways of being.
After thinking about it for a few months, I have finally decided to get a blog going. In the past years I have enjoyed (and learned from) readying blogs as varied as my interests. In some cases, I have followed…
