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Yoga Sutra 1.40 Insight from smallest to largest
Progression of insight towards liberation
What are the filters you use to interpret what you perceive? What happens when you set aside your usual ways of seeing the world? What happens when your attention is not directed in many different directions? What is the biggest thing you can focus on? What is the smallest thing you can focus on?
Yoga Sutra 1.39 Or, by focusing on anything uplifting
Are you inspired?
Are you dedicating your energy and awareness to something uplifting? How does inspiration feel? Are you cultivating inspiring thoughts, intentions, actions and interactions in your daily life? Is it possible to find inspiration in everything you do?
Yoga Sutra 1.38 Insight from dreams
What can you learn from your dreams?
Is dreaming a way to make sense of your own life story? Do dreams show you the influence of your thoughts, actions and interactions? As your inner calmness grows, what subconscious impressions linger in you?
Yoga Sutra 1.37 Focus on serenity beyond desire
Are you in touch with your deep inner calm?
Cultivating inner tranquility. What makes you forget your inner peace? Are your desires contributing to enhance your internal harmony? What inspires you? Who can serve as an example of profound serenity?
