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Yoga Sutra 1.36 Cultivating the inner light
Are you conscious of your inner light?
What might be covering your inner light? To what extent is it possible for you to connect to your inner light? What happens when you try gazing at a candle flame (trataka)? Can joyful thoughts ignite your inner light? Is gratitude effective in re-connecting to your inner light?
Articles to help you practice yoga correctly If you are new to yoga, or if you want to expand your yoga practice, these articles offer you the best and most important information to start a healthy, enjoyable and sustainable yoga…
An effective way to make sense of the Yoga Sutras is by reflecting on their meaning and then trying to use them as guidelines for living. 1.1 And now, yoga practice 1.2 Yoga: Regulating my ways of being 1.3 As…
Yoga Sutra 1.35 Subtle Sensations Focus
Eliminate distractions by focusing on subtle sense perceptions
Develop sensitivity to focus your senses instead of chasing after sensory stimuli. Internal exploration through direct experience. What do you notice? Where does your awareness go as subtle impressions dissolve?
