customized yoga practices for individuals and groups
Practice Yoga with Rubén
Private Teaching & Mentorship
Bring the complete system of yoga into your daily life with custom, individual mentorship tailored specifically to your body, mind, and schedule. In-person and online options available.
Why Work Privately?
Yoga is not a one-size-fits-all exercise routine. Patañjali’s true definition of yoga is our individual ability to modulate our ways of being—physical, mental, and emotional—so that we can live in an organic state of peace and clear presence.
The Y.O.G.A. System
We use the core pillars of my Y.O.G.A. System (You Organically Growing Aware) to create a custom path crafted entirely around you. This way you gracefully navigate the lifelong journey of self-discovery without feeling overwhelmed.
Method: S.I.M.P.L.E.
We explore practices for S.I. – Self-Inquiry that help you M.P. – Modulate Propensions to bring about L.E. – Life Enrichment by aligning your inner life with your daily activities in meaningful and enjoyable ways.
How We Work TOGETHER
Process
01
Enhancing Range of Action
We explore the full, natural range of healthy movement available to your joints and muscles. Through deliberate, conscious movement patterns, we minimize physical pain, improve your posture, and build sustainable functional strength.
02
Deep Relaxation
We master the vital skill of pausing. By incorporating custom pranayama (breath regulation) and systematic relaxation techniques, we actively quiet a jumping mind, lower stress levels, and recharge your nervous system.
03
Mind Integration
We look closely at your mental tendencies and habits using the ancient wisdom of the Yoga Sutras. Through guided meditation and contemplation you will learn to establish a calm, stable focus and a cheerful, balanced attitude toward daily life.
I invite you to explore avenues for radiant living…
In-person and online sessions available in English and Spanish.
Live & Online Group Classes
Practicing with like-minded individuals reminds us that we are here to connect with one another. During each class, I observe the group and draw on my extensive teaching experience to provide an enjoyable and effective practice. Notice that there are some free classes so that everyone can enjoy the benefits of yoga.
Loading…Complete Your Practice Ecosystem
Our live classes provide real-time community interaction, but sustainable growth requires daily integration. Use these auxiliary tools to support your home practice between our live sessions
Wisdom
Deepen your understanding
Yoga philosophy enriches our lives with applicable wisdom that is pure common sense.
Home Practice
A wide range of practices
Access a variety of practices (most under 10 min) to keep you healthy, flexible, strong and happy.
Chanting
Yoga Sutra Chanting
Explore chanting as an avenue for self-awareness, optimal breathing, concentration and meditation.
1:1 Sessions
Customized practice
Explore chanting as an avenue for self-awareness, optimal breathing, concentration and meditation.
Meditation
Calm your body, mind and emotions
Meditation has been the core of Yoga for thousands of years. Deepen your meditation practice with enjoyable and accessible meditations.