gain clarity and greater perspective
Self-Inquiry, Chanting, Contemplation
Self-Inquiry – svādhyāya (Devanagari: स्वाध्याय )
In the Y.O.G.A. (You Organically Growing Aware) system we use the S.I.M.P.L.E. method, S.I. – Self-Inquiry that helps you M.P. – Modulate Propensions to bring about L.E. – Life Enrichment. Remember that Self-Inquiry has been a staple of Yoga practice for millennia. The meaning of Svādhyāya (self-knowledge) includes studying and chanting wisdom texts and also understanding oneself through inquiry and contemplation. I invite you to use these avenues of exploration to disentangling knots of stress, rigidity, and mental static so that you can live a vibrant, sincere, and deeply joyful life.
Living the Yoga Sutras of Patañjali
Use the ancient wisdom of the Yoga Sutras to guide you in living a conscious and deliberate life today.
Chanting
Chanting is a way to quiet and focus your mind, gain insight into ancient wisdom, and become familiar with your breathing patterns. Chanting can also be used as a form of meditation.
Chant Yoga Sutras Chapter 1: Integration
Chant Yoga Sutras Chapter 2: Practice
Contemplation
“Who am I?” is one of life’s fundamental questions. Explore your understanding of yourself through these guided exercises.
Practice Regularly
Deepen your practice
Explore all aspects of yoga at your own pace in short movement, breathing and meditation sessions.
Classes
Practice with me, 1:1 or in a group
Enjoy a satisfying and restorative practice in an individual session or group class.
Chanting
Feel the vibration
Let chanting take you deeper into experiencing peace and wholeness.
Inspiration
Bring Meditation into Your Space
View and collect my meditative encaustic paintings inspired by decades of daily yoga and meditation practice.