Yoga Sutra 2.36 Results of integrity (satya)
Is it possible for you to align with integrity by connecting to your conscience?
What happens if you choose to see you as you and everything around you from the microscopic to the macrocosmic?
What would happen if you chose to live based on that recognition?
Would that make you both more effective and efficient?
Yoga Sutra 2.35 Results of love and compassion (ahimsa)
How do you feel when you act with love and compassion?
What enables you to open your heart?
How are you cultivating compassion and kindness towards yourself?
How are you cultivating compassion and kindness towards others?
Un sistema para manejar tu energía eficientemente de modo que no desperdicias tu atención y energía creando agitación innecesaria sino que contribuyes a mejorar la calidad de tu vida. Download this episode
An efficient energy management system so that your energy is not generating more agitation but instead contributing to enhance the quality of your life. Download this episode
Yoga Sutras 2.30-2.34: Guidelines for reducing strain and struggle
The yamas, niyamas and pratipaksha bhavana
An efficient energy management system so that your energy is not generating more agitation but instead contributing to enhance the quality of your life.
Yoga Sutra 2.34 Abstaining from negativity and violence
Do you engage in negative and violent thoughts, emotions or actions?
Engaging in negativity and violence plants the seeds for future experiences that will be colored by suffering. How are your different systems affected by negativity? What ahppens when you turn around violent thoughts toward more uplifting and inspiring ones?
Yoga Sutra 2.33 Turning things around (pratipaksha bhavana)
How are you turning your unhelpful tendencies around?
What happens when you choose uplifting and helpful ways of being? By letting go of the pattern again and again, with gentle and patient persistence, you are developing a new, more helpful and uplifting pattern.
Yoga Sutra 2:32 Niyamas: Humility - ishvara pranidhana
What happens when you set aside the illusion of control?
Do you have complete command of your own body, mind, or emotions? What are the chances that you may be able to control the world outside of you?
How do you respond to what cannot be changed or controlled?
Yoga Sutra 2.32 Niyamas: Wisdom - svadhyaya
How well do you know yourself?
Wisdom, understood as pure common sense, is instrumental to your most important duty: your wholehearted and open-minded participation in life’s perfection. How do your tendencies influence the quality of your life?
