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3.45 Mastery over elements

Yoga Sutra 3.45 Mastery over elements

What are the fundamental properties of all sensory phenomena?

The five interrelated asplects of each element: physical, generic, subtle, inherent qualities and purpose. What is your own understanding of the Universe and its composition? What happens when you try to meditate on each one of the five elements?

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at:
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

3.44 The great disembodiment

Yoga Sutra 3.44 The great disembodiment

What is your relationship with your body?

What ways of being are still active?
What happens when you focus your attention on the space around you? What do you notice? How far from your skin can you feel?

https://simple-yoga.org/yoga-philosophy/explore/

This is an excerpt from the book Unravel the Thread available at:
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

3.43 Traveling through space

Yoga Sutra 3.43 Traveling through space

What is the relationship between your body and space?

What helps you feel lightness? Is there lightness in your intentions?
Is there lightness in your actions? Is there lightness in your interactions? What are all the dimensions that you can travel through?

https://simple-yoga.org/yoga-philosophy/explore/

This is an excerpt from the book Unravel the Thread available at:
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

3.42 Divine hearing

Yoga Sutra 3.42 Divine hearing

What is your relationship with silence?

Is there some internal commentary that continually prevents you from having the direct experience of silence? What helps you to root yourself in silence?
How do you sharpen your hearing?

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at:
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755