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3.41 Radiance

Yoga Sutra 3.41 Radiance

How do you digest your physical, mental and emotional sustenance and experiences?

What is the feeling of radiance? How does it manifest in you? Are you familiar with your internal fire? Are you infusing life energy into all of your endeavors? How?

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at:
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

3.40 Lightness and levitation

Yoga Sutra 3.40 Lightness and levitation

Is it possible to leave the body at will?

How familiar are you with your vital energy and its subtle aspects? How does the feeling of lightness operate in your being?
What thoughts and actions contribute to feeling light and buoyant?
Where do the sensations of lightness arise?
How do they travel?

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at:
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

3.39 Entering somebody else’s body

Yoga Sutra 3.39 Entering somebody else's body

Would it be possible to release attachment to our body and to understand how our vital energy circulates throughout our body?

Can you modulate your attachment to your physical body?
Can you release this attachment while remaining appreciative of the miracle that your human body is?
Can investigate experientially how your life energy flows through your own body?

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at:
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

3.38 Caution

Yoga Sutra 3.38 Caution

What are your goals for your practice?

What are you focusing your awareness and energy on?
What parameters are you using to measure the effectiveness of your practice?
Is your practice a way to build your self-importance, or a way to deepen your humanness?

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at:
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755