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Yoga Sutra 3.29 Samyama on the polestar
What can you observe from meditation on the polestar?
What are the reference points you use for navigating your life?
https://simple-yoga.org
This is an excerpt from the book Unravel the Thread available at:
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
Yoga Sutra 3.28 Samyama on the moon
What can you learn from meditating on the moon?
Does the moon offer you information about other celestial bodies?
What does the moon teach you about your own being and about your life?
https://simple-yoga.org
This is an excerpt from the book Unravel the Thread available at:
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
Yoga Sutra 3.27 Samyama on the sun
What do you discover by meditating on the sushumna?
What happens when you meditate on the Sun at the center of our solar system? Is it possible to learn about the Universe by focusing on the central channel of your body? What do you learn about your own being by developing your sensitivity about the central axis of your body? Is there a subtle connection between your heart and the crown of your head?
https://simple-yoga.org
This is an excerpt from the book Unravel the Thread available at:
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
Yoga Sutra 3.26 Samyama on inner light
What happens when you focus your attention on the light of your awareness?
Are you cultivating clarity and evenness in your practice and in your daily life? How do your emotions contribute to your participation in your life? Are you becoming more sensitive to subtle hints from the world around you?
https://simple-yoga.org
This is an excerpt from the book Unravel the Thread available at:
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
