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3.33 Samyama on the light in the crown of the head

Yoga Sutra 3.33 Samyama on the light in the crown of the head

Is it possible that there are perfected beings (siddhas) who live in harmony with the rhythms of life?

How does the space feel inside your head? What brings clarity to the space behind your forehead? Does the practice of each of the branches of yoga bring clarity and lightness (sattva) to all aspects of your being? Does that clarity result in smart and conscious decisions?

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at:
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

3.32 Samyama on the Tortoise Channel

Yoga Sutra 3.32 Samyama on the Tortoise Channel

Does the kurma nadi exist?

Where can you feel it? What happens when you meditate on the turtle channel? What do you feel? Do you notice any effect?

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at:
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

3.31 Samyama on the pit of the throat

Yoga Sutra 3.31 Samyama on the pit of the throat

Is it possible to control your hunger and thirst?

What is your optimal level of hydration?
What is your attitude toward the food available to you?
What ideas guide your food choices?

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at:
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

3.30 Samyama on the navel

Yoga Sutra 3.30 Samyama on the navel

What do you learn about your body when you meditate focused on your navel?

What is your current level of sensitivity about your body?
What is your center?
How do you center yourself?

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at:
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755