ancient wisdom for today
High Level Summaries – Patañjali Yoga Sutras
Yoga Sutra Vault | Chapter 1 Integration | Chapter 2 Practice | Chapter 3 Magnificence | Chapter 4: Emancipation | Guided Application | Chanting the Yoga Sutras
Gain a high-level understanding of the Yoga Sutras, including a visual summary, a word that summarizes all the teachings, a sutra that encapsulates the essence of yoga, and four sutras that outline the entire journey. Read summaries of each chapter in the Yoga Sutras.
- One word summary: Presence
- One sutra summary: What is Yoga?
- Four sutra summary: Who am I?
- Integration: Summary of Chapter 1
- Practice: Summary of Chapter 2
- Magnificence: Summary of Chapter 3
- Emancipation: Summary of Chapter 4
Practice Regularly
Deepen your practice
Explore all aspects of yoga at your own pace in short movement, breathing and meditation sessions.
Classes
Practice with me, 1:1 or in a group
Enjoy a satisfying and restorative practice in an individual session or group class.
Chanting
Feel the vibration
Let chanting take you deeper into experiencing peace and wholeness.
Inspiration
Bring Meditation into Your Space
View and collect my meditative encaustic paintings inspired by decades of daily yoga and meditation practice.