Workshop: Yoga for Stress Relief And Deep Relaxation

Saturday,April 11, 1-4pm, Yoga Etc, St Petersburg

Feeling stressed-out and exhausted? Is it difficult for you to relax and rest?

Negative reactions to stress result in a wide range of symptoms from minor discomfort to more serious complications. Relaxation is a skill that can be learned and practiced to help us relief stress and feel the nourishing effects of deep relaxation.

Attend this session to learn simple, easy and effective techniques to relax your body and your mind through:

• Breathing exercises
• Gentle movements
• Restorative postures
• Guided meditation
• Yoga Nidra

Students who want to feel more balanced, relaxed and centered are encouraged to attend.

This is a practice for students at all levels. All that is needed is a genuine desire to learn self-care techniques for health and well-being.

Yoga Alliance CEUs for teachers

Sign up today by calling Cindy at 727.644.4554, 3338 Tyrone Blvd. St Petersburg, FL 33710