Make your meditation easy, effective, and enjoyable!

Learn this simple approach to meditation to overcome the usual challenges of meditation to start enjoying its many benefits. In this 90 minute workshop, Rubén Vásquez, author of Unravel the Thread and Yoga practitioner for more than 25 years will guide you through a logical approach to meditation based on traditional yoga philosophy adapted to the 21^st century.

In this workshop you will explore:

• Meditation in the Yoga tradition including the Upanishads, the Bhagavad Gita and the Yoga Sutras of Patanjali.
• A simplified approach to the 8 limbs of Yoga
• Learning to relax
• Using your breath to release stress
• Establishing a comfortable posture
• Choosing a focal point
• Dealing with distractions
• Structuring your meditation practice
• Developing consistency
• A highly effective meditation technique

Cost: $30

Sign up for this workshop at: Yoga Six Safety Harbor