Spine Focused Sequencing

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DATE: Thursday, August 26
TIME: 10am-11am ET
COST: FREE

This workshop is offered by Yoga Alliance.
Enhance your practice and teaching with simple sequencing focused on your spine. Learn to design sequences following an easy, logical and systematic formula to enhance spinal mobility and stability. This approach invites you to expand your understanding of postures for maintaining spinal integrity and ensuring a safe practice in your practice and teaching. Get ready to give your spine attention and love! See you Thursday, August 26 at 10am ET.