Yoga Sutras 2.30-2.34: Guidelines for reducing strain and struggle
An efficient energy management system so that your energy is not generating more agitation but instead contributing to enhance the quality of your life. Download this episode
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2.30-2.34: Guidelines for reducing strain and struggle
Yoga Sutras 2.30-2.34: Guidelines for reducing strain and struggle
The yamas, niyamas and pratipaksha bhavana
An efficient energy management system so that your energy is not generating more agitation but instead contributing to enhance the quality of your life.
2.34 Abstaining from negativity and violence
Yoga Sutra 2.34 Abstaining from negativity and violence
Do you engage in negative and violent thoughts, emotions or actions?
Engaging in negativity and violence plants the seeds for future experiences that will be colored by suffering. How are your different systems affected by negativity? What ahppens when you turn around violent thoughts toward more uplifting and inspiring ones?
2.33 Turning things around (pratipaksha bhavana)
Yoga Sutra 2.33 Turning things around (pratipaksha bhavana)
How are you turning your unhelpful tendencies around?
What happens when you choose uplifting and helpful ways of being? By letting go of the pattern again and again, with gentle and patient persistence, you are developing a new, more helpful and uplifting pattern.