Workshop: Mindful Eating: Yoga & Food

Integrate yoga into your lifestyle to improve your health, increase vitality and promote wellness.

Join yogi Rubén Vásquez, ERYT-500 on this journey of experiential exploration of traditional and contemporary yoga techniques to:

• Assess the quality of our connection to our digestive system
• Develop a holistic understanding of food, eating, digestion and health
• Make conscious and deliberate choices regarding food, eating and lifestyle.
• Foster vibrant, meaningful and joyful living

All students interested in exploring paths towards greater clarity regarding food and eating are welcome to participate.

Date: Sunday September 29/2013
Time: 10:00am-2:00pm
Location: Karma Yoga Studio – 4363 Lynx Paw Trail, Valrico, Fl. 33596
More info: 813.489.9644 – karmayogafitness@gmail.com – http://www.karmayogafitness.com/index.html

Sign up today!