Yoga for Stress Relief @ Land O’Lakes Library FREE
October 16, 2018FREE Meditation for Stress-relief @ New Tampa LibraryGratis Clases de meditación para relajamiento @ New Tampa Library
December 9, 2018Yoga for Stress Relief @ Land O’Lakes Library
Appropriate for all practitioners, including people new to yoga, this class helps with stress release and relaxation. Through simple movements and postures coordinated with breathing this yoga practice can also enhance circulation ,flexibility and balance in body and mind.
Duration: 60 minutes
Attire: Wear comfortable exercise clothing.
Accessories: Bring a yoga mat or large beach towel.