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Simple and easy practices for you
These practices include postures, movements, coordination, breathing, concentration, relaxation and meditation exercises. I hope that you enjoy these practices and that they support you in experiencing the benefits of yoga. Please let me know if you have suggestions or requests! Thank you for practicing with me 🙂
rubén
October 20, 2026
Hip Movements and Balance
Exploring Range of Action of the hip combined with balance
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October 13, 2026
Exercise Challenge: Lessons Learned
Learning from exercise challenge to move forward with greater awareness
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October 6, 2026
Dance of Shiva Level 2: Leg Pattern 1 — Changing Arm Initial Position
Increasing complexity to enhance concentration and processing capacity.
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