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Yoga Sutra 3.13 Changes in properties, characteristics and states

Tuning into the changes in your senses, external world and inner life.

Everything that exists, including you and your internal world, manifests along those three dimensions: properties, characteristics, and condition.Can you notice the changes in the characteristics of your physical body over time?
Can you tell that your ideas and thoughts have changed? Are you aware of how your emotions change as well as why?

Yoga Sutra 3.12 Transformation of unification

The illusion of fragmentation disappears

Can you start seeing everybody as your brother or sister?
Can you relate to life as something you are deeply embedded in?
Can you recognize that you are an individual manifestation of awareness in life?

Yoga Sutra 3.11 Transformation toward integration

Releasing internal commentary and identification with externalities

Are you being with what is happening without placing conditions? What is the actual experience of awareness of your own perceptions? When you have less judgments and opinions, what is the quality of your participation in your own life?

Yoga Sutra 3.10 Inner Silence Expands

Peaceful impressions contribute to expanding inner silence.

Is being more aware of your tendencies motivating you to cultivate helpful tendencies?
How are you cultivating greater peace in your outer and inner life?
What are the effects of your practice, a tendency towards greater harmony or disharmony?