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Yoga Sutra 3.4 Meditative integration - samayama
Natural progression from concentration to meditation and then to deep integration samadhi.
When you let go of your opinions, beliefs and preferences, do you find it easier to remain in a meditative state? How do your actions reflect your connection to your deep inner serenity? If you practice regularly, does clarity become more familiar and accessible?
Yoga Sutra 3.3 Samadhi - integration
Becoming a receptacle for wholeness
The deep integration of samadhi is not a static state but a dynamic and wholehearted participation in the endless interaction between life and awareness. What contributes to deepening your inner silence and stillness?
Yoga Sutra 3.2 Meditation - dhyana
Meditation is the natural progression resulting from concentration.
Keep honing the ability to direct your attention internally to feel and witness the richness of your inner universe. It is important not to confuse practice with the resulting experience.
Yoga Sutra 3.1 Concentration - dharana
Directing the mind to a specific point
What is important enough to deserve your attention? Have you noticed how focusing mostly on temporary experiences and goals often results in riding an emotional rollercoaster from success to defeat, from dissatisfaction to feeling accomplished?
