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Yoga Sutra 2.53 Mind fit for concentration
Once you choose a point of focus can you stay with it?
Can you neutralize arising distractions?
If you are noticing a calmer and more focused mind, how does it influence your outlook, perspective, choices, and interactions?
Is your ability to focus influenced by choosing a meaningful focal point?
Yoga Sutra 2.52 Brighter inner light
Is your pranayama practice helping you align with your awareness?
If you practice conscious and easeful breathing every morning or every night, what do you notice? What are the effects of your lifestyle and activities on the quality of your breath?
Are you developing greater sensitivity to your own vital energy?
Yoga Sutra 2.51 Breath beyond regulation
Deep connection with the subtleties of breath and vital energy
What happens to your breath when your mind is absorbed in something fascinating? What happens when you try to lengthen your breath with consistency? What happens when you shorten your breathing to its minimum level?
Yoga Sutra 2.50 Systematic long and subtle breathing
Observe your breath according to location, duration and count.
What is the duration of your natural, involuntary inhalation?
How does it compare to the duration of your natural exhalation?
Is there a brief pause during the transitions between exhalation and inhalation?
Can you direct your breath to move the lower torso, mid torso and upper torso?
