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Yoga Sutra 2.49 Pranayama: Breath regulation
Pranayama enhances sensitivity and reduces inefficiencies
What is your level of awareness of your respiratory system?
What moves in your body when you breathe? Do you hold your breath involuntarily?
What are the connections between breath, activity, mind and emotions?
Yoga Sutra 2.48 Beyond dualities
How do you feel after your asana practice?
What are the dualities that influence your understanding?
To what extent are I and not I useful categories for enhancing the quality of your life? What is the relationship between dualities and preferences in your life?
Yoga Sutra 2.47 Releasing struggle and endless integration
Are struggles and distractions sources of inefficiencies?
What are the sources of your struggles when you practice asana? Are your struggles a symptom of your assumptions and expectations? What is your relationship to time in your practice?
Can your asana and vinyasa practice be a timeless abiding in contemplative presence?
Yoga Sutra 2.46 Steady and joyful posture
Asana is living in knowledge and meditation, empty of distractions, free of likes and dislikes.
Asana is striking a balance between steadiness and joy. Is there any strain, struggle or self-judgement in your physical yoga practice? How do you ensure that you are balancing your strength, flexibility, and relaxation?
