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Yoga Sutra 3.9 Towards inner silence
A transformation of body, mind and senses.
Gravitating towards personified consciousness.
Do you notice a change in your attitude, mood, distraction, and inner environment? Do you complain more or less than before? Are you more willing to participate in all aspects of your life with kindness and compassion?
Yoga Sutra 3.7 & 3.8 Levels of awareness
Gradual process toward clarity
Still lingering traces of separateness preventing the practitioner from fully embodying pure awareness. As you cultivate spaciousness, stillness, and silence within, can you soften your grip on anything and everything? Would it be possible to relinquish ownership of your beliefs?
Yoga Sutra 3.6 Step by step
Samyama is a gradual distillation of attention from a dense object to increasing levels of subtlety.
There are no shortcuts in yoga. Is your sensitivity growing? Are your knowledge and intuition growing? Do you feel like you get subtle suggestions during the day?
Yoga Sutra 3.5 Insight into higher wisdom
Practicing yoga helps you recognize insight by distinguishing it from your opinions.
As you become more practiced in connecting to your inner spaciousness, stillness, and silence, what do you discover?
How is your yoga practice fostering your receptivity?
How does insight manifest in you?
