Chair Yoga

This gentle, accessible class uses a chair for support. It is ideal for all fitness levels and ages. Enjoy this safe and effective way to improve flexibility, mobility, circulation, and balance. The class typically includes guided breathing and relaxation exercises. You will feel refreshed, relaxed, and reinvigorated after the session.

Time: 2:30pm to 3:30pm

Location:2902 West Bearss Avenue,Tampa, FL, 33618

Please comfortable form fitting clothes

This class is funded by the Friends of the Jimmie B. Keel Regional Library.