A journey from inner-connectedness to interconnectedness

By cultivating self-awareness, yoga enables us to meet ourselves where we are and grow towards integration and harmony. As we enjoy greater clarity we are better able to relate to others with honesty and sincerity and to establish balanced, joyful and open-hearted relationships In this workshop you will experience a logical approach to Yoga for:

• Uncovering habitual patterns in movement & attitude
• Recognizing and re-directing negative thought patterns
• Cultivating empathy and compassion
• Enhancing interpersonal interactions

All interested and motivated students welcome!

Sunday, March 16 from 10 am to 1 pm

$30 in advance, $35 workshop drop-in