This all-levels class is designed to help release physical and mental tension.

Participants will learn simple, easy and effective movements and breathing exercises to help release stress and improve coordination and balance. These exercises, along with guided meditation, teach healthy ways to use joints and muscles without forcing or struggling.

Time: 4pm to 5pm

Location:2902 West Bearss Avenue,Tampa, FL, 33618

Please bring a yoga mat or beach towel.

This class is funded by the Friends of the Jimmie B. Keel Regional Library.