This event is running from 18 October 2018 until 20 December 2021. It is next occurring on November 15, 2021 6:00 pm
Appropriate for all practitioners, including people new to yoga, this class helps with stress release and relaxation. Through simple movements and postures coordinated with breathing this yoga practice can also enhance circulation ,flexibility and balance in body and mind.
Duration: 60 minutes
Attire: Wear comfortable exercise clothing.
Accessories: Please bring a yoga mat or large beach towel.
Register for this FREE class at: https://pascolibraries.evanced.info/signup/EventDetails?EventId=92473