Breath for Health & Vitality: Introduction to Pranayama 2

Breath for Health & Vitality: Introduction to Pranayama 2

Saturday, January 31, 1-4pm, Yoga Etc, St Petersburg

Is your breath balanced, smooth and healthy?
Thorough experiential understanding of your breath and your breathing patterns can have a powerful impact on your general health and well-being.

This second session offers you a review of the techniques explored in session 1 building on what you already know to:

• Enhance your breath awareness
• Remove unhealthy breathing patterns
• Sharpen your mind
• Prevent injuries in yoga
• Start meditating

Students interested in improving their vitality, clarity and overall yoga practice are encouraged to attend.

This workshop is open to students at all levels. No previous familiarity with yogic breathing techniques is required. All that is needed is a sincere desire to learn and to explore the breath as a tool for awareness.

>Yoga Alliance CEUs for teachers

Sign up today Yoga Etc, 727.644.4554, 3338 Tyrone Blvd. St Petersburg, FL 33710