Meet yourself with purpose in peace and tranquility

This retreat is an invitation to take time for self-care. We will gather together virtually to practice yoga and to learn effective relaxation techniques. We will also take time for meaningful conversation and to explore how yoga philosophy can guide us during this challenging time. After a deeply relaxing guided meditation practice we will celebrate ourselves and our time together.

Schedule

• 10am Welcome & introductions
• 10:15am – 11:15am Yoga practice for joint health, flexibility and balance
• 11:15am – 11:30am Break
• 11:30am – 12:30pm Effective relaxation techniques
• 12:30pm – 2pm Individual time and lunch break
• 2pm – 3:30pm Coming together: Tea & talk
• 3:30pm-4pm Break
• 4pm – 5pm Light yoga and guided meditation (yoga nidra)
• 5pm Closing celebration

Only 8 participants to facilitate meaningful interaction.

Cost $55

More information available: https://simple-yoga.org/yoga-retreats/coming-together-online-yoga-retreat/