Deep Relaxation Yoga Nidra @ Yoga Etc

Tuesdays 7:30 – 8:45pm Joyful, integrated and integrating yoga practice. Stress affects your body, thoughts, feelings and behavior and can cause many health issues. Learn to manage stress in a constructive and healthy way every Tuesday through a deeply relaxing practice for:

• Release stress
• Relax your body
• Calm your mind
• Set a clear intention for your life