Expanded Practice Workshop: Improved Breathing

This session is a journey into the power of the breath. Pranayama is the aspect of yoga that helps us deepen our understanding of the breath and how to use our breath intelligently.
Join us for this session to optimize your breathing patterns:

• Expanding the breath
• Clarify specific pranayama techniques including: Dirgha Puraka & Rechaka, Viloma, Agni Sara, Bhastrika, Nadi Shodana.
• Gain insight into your breathing patterns
• Assess your readiness to expand your pranayama practice.

Saturday, March 26/2016
From 1pm to 5pm
Cost: $40 in advance, $45 at the door
Yoga Alliance CEUs available
Limited Space, To sign up contact Cindy at 727-644-4554
Yoga Etc. Studio, 3338 Tyrone Blvd. , St. Petersburg, FL 33710
www.YogaEtcStudio.com