Yoga for Beginners *FREE class*

Are you interested in yoga?
This is an introductory class appropriate for beginners as well as for people who have practiced yoga before.
In this session you will practice:

• Foundations of yoga
• Techniques for optimal breathing
• Postures and movements for strength, flexibility & balance
• Relaxation & Stress relief

If you can breathe and move you can attend this class. Please wear a comfortably form fitting exercise attire.
Bring a large towel or yoga mat.

*This is a FREE class supported by Friends of the Library