Yoga para bienestar (Live stream)
January 10, 2023
Gentle yoga for Every Body
A 60 minute yoga class with Rubén Vásquez, M.Ed., ERYT500
Every Wednesday from 6pm to 7pm
At Woodlawn Presbyterian Church, 2612 12th St N St Petersburg, FL 33704
This type of yoga is easy, enjoyable and effective to:
- Relax tension
- Improve flexibility
- Enhance circulation
- Massage the body internally
- Breathe consciously
- Increase coordination
You don’t need to be flexible, you don’t need to be athletic; you just do what you can do comfortably while breathing with ease.
To participate:
Wear form fitting comfortable clothes, bring a yoga mat (or oversized towel) and get ready to let go of tension in body and mind.
Rubén has been practicing yoga daily for more than 26 years and has thousands of hours teaching students, ranging from beginners to yoga teachers. This is a donation class with a suggested donation of $10 per class. Your donation contributes to defray the cost of using the space. Thank you!