WORKSHOP: Fundamental Elements of Yoga

Learn to optimize, customize and fine tune your practice with Ruben Vasquez, certified Yoga teacher (E-RYT500).

Come to this joyful exploration of the essential elements of yoga, from mental and emotional attitudes to breathing and physical postures:

• Appropriate alignment in physical postures
• Effective breathing techniques
• Useful mental attitudes
• Emotional postures to open your heart

This workshop is excellent for beginners and also for people interested in deepening their understanding of yoga.

Date: Saturday, November 9
Time: 9am – 12noon
Location: School of Theatre & Dance, University of South Florida
Cost: $35 by Nov. 1st/ $40 After Nov 1st

Sign up today: http://yoga-here-now.com/fundamental/