FREE Yoga for Stress Relief @ Land O’Lakes Library
January 27, 2017Healthy Back: Balance & Strengthen
May 30, 2017Yoga for Stress Relief @ Land O’Lakes Library
Appropriate for all practitioners, including people new to yoga, this class helps with stress release and relaxation. Through simple movements and postures coordinated with breathing this yoga practice can also enhance circulation ,flexibility and balance in body and mind.
Duration: 60 minutes
Attire: Wear comfortable exercise clothing.
Accessories: Bring a yoga mat or large beach towel.