FREE Yoga for Stress Relief @ Land O’Lakes LibraryJanuary 27, 2017
Healthy Back: Balance & StrengthenMay 30, 2017
Appropriate for all practitioners, including people new to yoga, this class helps with stress release and relaxation. Through simple movements and postures coordinated with breathing this yoga practice can also enhance circulation ,flexibility and balance in body and mind.
Duration: 60 minutes
Attire: Wear comfortable exercise clothing.
Accessories: Bring a yoga mat or large beach towel.