Yoga Movement & Meditation 5 week series

Yoga Movement & Meditation – NEW CLASS FORMAT

FIVE CONSECUTIVE SUNDAYS – 5:30-7:30pm starting September 8 through October 6

In this five session series you will learn specific postures, breathing and mental exercises to clear your mind, release stress and feel centered and deeply renewed. Each session includes a slow flowing physical practice that will inspire, challenge and prepare you to focus your mind and open your heart.You will benefit from consistency and also from practicing cohesively as a group. Each session will also give you opportunities to clarify and refine your practice. All sessions with Ruben Vasquez, no subs.

You will learn to practice:

Grounding and settling postures
Clearing the mind
Opening the heart
Aligning with your deep intention
Centering meditation techniques

Dates: Sept 8, Sept 15, Sept 22, Sept 29, Oct 6
Time: 5:30pm to 7:30pm
Location: St Petersburg Yoga – 275 16th. Street North • St. Petersburg, Florida 33705
Cost: $105 for 5, two-hour sessions ($95 for St Pete Yoga auto pay monthly members, in-studio registration only)

Pre-registration is required.

More info:727-894-YOGA (9642) – StPeteYoga.com – info@stpetersburgyoga.com