Yoga Sutra Vault | Chapter 1 Integration | Chapter 2 Practice | Chapter 3 Magnificence | Chapter 4: Emancipation | Guided Application | Chanting the Yoga Sutras

Bring ancient wisdom into your life and gain a deeper understanding of yourself and your role in life by practicing exercises inspired by the Yoga Sutras.

• Y.O.G.A. S.I.M.P.L.E.
• Presence
• Improvising and experimenting
• Attitude and curiosity
• Who do you think you are?
• What is my true nature?
• What is the most important moment of your life?
• Essential question
• Returning to your nature
• Best friend or worst enemy?
• Pause and relax
• What do I know?
• Learning to learn
• Are you a follower?
• Validate – being with what is
• Feel
• Feeling Practice
• Results, success and guidelines
• What do you want?
• Open mind and heart
• The Gift of time
• Yoga, Awareness and Tendencies
• Two needs and one goal
• First fundamental need
• Second Fundamental Need
• One goal
• Awareness and its content
• What are you thinking?
• What are you feeling?
• Natural breath, long breath
• It’s up to you
• Gradual progress
• Two natural tendencies
• Range of Motion, Action, Awareness
• Range of Awareness in Ashtanga Yoga
• Exploring resistance
• Changing direction – Uplift
• Complaining
• Range of Awareness and experiences
• Range of awareness – Concentration
• Range of Awareness – Open awareness
• Distractions
• Sensitivity and feedback
• A mantra for presence
• Can I choose to be happy?
• Could this be your best moment?
• What is health? (part 1)
• Health, appetites and elimination (part 2)
• Health, optimal posture and graceful movement (part 3)
• Health, calm mind, cheerful attitude (part 4)
• Health, compassionate interaction (part 5)
• Health, Summary and application (part 6)