FREE Yoga for Stress Relief @ Land O’Lakes Library

Appropriate for all practitioners, including people new to yoga, this class helps with stress release and relaxation. Through simple movements and postures coordinated with breathing this yoga practice can also enhance circulation, flexibility and balance in body and mind.

Please sign up for this class on the library’s website:

• Register at https://pascolibraries.evanced.info/signup/Calendar
• Please complete the liability waiver: https://www.pascolibraries.org/events/activity-waiver-form/ (if you have already filled out, you do not to fill it out again)

Duration: 60 minutes
Attire: Wear comfortable exercise clothing.
Accessories: Yoga mat or large beach towel.