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Namaste and welcome to day 20! Well, you are almost there. Give yourself a big hug appreciating yourself. When you create consistency in your practice, your practice becomes one of your foundations. Then your practice helps you notice how your…
Namaste and welcome to day 19! You have been giving meditation an honest try. I trust you are noticing that your body may be asking for its meditation time. Can meditation become something as deeply entrenched in you as brushing…
Namaste and welcome to day 18! Sometimes, we may think that meditation is about making ourselves into a different person. Perhaps, into somebody who is special and without shortcomings. Remember that at the beginning of this challenge we defined meditation…
Namaste and welcome to day 17! In the yoga tradition there is one sound that is said to stand for the ever-present vibration throughout the cosmos. It is represented with this letter: ॐ. As with anything else that has a…
