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Namaste and welcome to day 8! I mentioned before that our distractions may be pointing out how our mind is used to stay busy. As you stay with the meditation challenge you may start noticing that you are creating a…
Namaste and welcome to day 7! Wow, it is already a third of the challenge! I hope that you are noticing some benefits from doing this challenge. Perhaps you are feeling more at ease, more relaxed and more awake during…
Namaste and welcome to day 6! I hope that doing the breathing exercise yesterday helped you feel relaxed and energized. You may have even noticed your breath a little bit more during the rest of your day. In yoga there…
Namaste and welcome to day 5!It is common to start a project and lose steam. It happens to many of us. Remember that meditation is being with what it. This includes being OK with the fact that we get distracted…
