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Namaste, Full range of movement is a conscious and deliberate exploration of healthy movement including very small movements, large movements as well as movements in between. Learning to move intelligently is one way of ensuring that we keep the joints…
Namaste, There is often a tendency to think that when we speak of range of motion in the joints we are referring to moving each joint to its maximum. In this sequence of 30 minutes the idea is to explore…
As we continue the process of fine tuning our practice we may notice that doing the usual patterns starts to become easier. When even combining movement of the legs with the variations of movements for both the horizontal and vertical…
The Dance of Shiva is a journey of expansion of our coordination, balance and ability to focus. When the patterns of Dance of Shiva become easy enough that we can think about something else while practicing, it is time to…
