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Namaste and welcome to day 4!Have you noticed any changes in you after these sessions? I hope you have. Perhaps, you have gotten better at relaxing. Today is the last day of focusing on relaxation during this challenge. I hope…
Namaste and welcome to day 3! I hope that you are enjoying the relaxation. Sometimes we just start by noticing how tense we are. That’s a good beginning. Pay attention to the sensations and try to soften the area that…
Namaste and welcome to day 2 Does it happen to you that when even when you are relaxed and without interruptions you find a lot of internal activity? Perhaps as you are relaxing you remember something that happened at work…
Namaste and welcome to this meditation challenge.I am honored you decided to join me on this journey. What is meditation? Meditation is being with what is. We can put that definition into practice by:Meeting ourselves where we are, right here…
