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Meditation Challenge: Day 12 CuriosityNamaste and welcome to day 12 As we progress along our challenge, it is about time to talk about attitude. Attitude is a powerful filter that influences what we perceive, what we do and how we…
Namaste and welcome to day 11! We are trying each practice for a few days to get a chance to get familiar with it. As you become more familiar with each practice you increase your ability to refine it. With…
Namaste and welcome to day 10!We are almost at the middle of the journey. It is human nature to want to improve and to want to do well. Sometimes we may get so invested in doing well that we may…
Namaste and welcome to day 9! As you stay with your meditation practice you may still find that there are a lot of “internal stations” constantly transmitting. For instance, there may be a running narration of what you are doing,…
