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Even though yoga makes us feel good, most people find it difficult to practice consistently. This meditation challenge is an invitation to practice guided meditation every day for 21 days. This is one way to help you establish a consistent…
Embarking on any journey of conscious learning requires clarifying what is it that we are doing, why and how. As a yoga practitioner I am keenly aware of how important it is to be clear on my answers to these…
Namaste, Enjoy this 10 minute meditation observing the flow of a gentle breeze on a water lily pond. Check out the video: Other free videos: Yoga Meditation exercise for beginners Introduction To Meditation (5 minutes) SunsetMeditation Simple and Effective (17…
Namaste, Growing research in meditation indicates that meditation can offer multiple benefits including, harmony in brainwave patterns, muscle relaxation, lowered blood pressure, reduced heart rate, as well as increased blood flow to the brain. Having received many benefits from meditation…
