Senectus et netus et malesuada fames ac turpis egestas. Sed libero enim sed faucibus turpis in eu. Pharetra diam sit amet nisl suscipit adipiscing bibendum est.
All of us are currently conducting an experiment with our lives. As Samuel Butler said “Life is like playing a violin in public and learning the instrument as one goes on.” As we mentioned before, most of us are not…
Chair Yoga is an excellent opportunity to practice yoga using a clear support that makes it easier for us to notice the relationships between different parts of our body as well as the actions of our joints. Chair yoga can…
The main reason I go to my yoga mat every morning is because there I find a safe space for exploring the interconnections between my body, my breath, my emotions and my mind. My practice is a process of integrating…
Meditation is gaining popularity. As a result, there are many options for those who want to try meditation. As suggested previously we are starting by defining meditation as being with what is, which can be understood as meeting yourself where…
