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Very often I notice that changing weather patterns are on our minds because some of the variations we are experiencing seem to be difficult to ignore. It makes sense to pay attention to the fluctuations in the weather so that…
The Dance of Shiva is one way of playing with very simple elements to help us expand possibilities from the seemingly simple and limited. In other words, the practice is a way to re-train our mind-body connections. Like in much…
The Dance of Shiva is a form of moving meditation rescued by Ukranian Yoga Teacher Andrey Lappa. The practice starts with two basic patterns, horizontal and vertical. Each pattern consists of 4 simple arm positions. In the Dance of Shiva…
In Sanskrit many words have a whole set of meanings. For instance, some of the meanings of the word yoga include: junction, union, putting together, connection and relation. Even when we think about yoga from the most superficial perspective, just…
