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In yoga, we are interested in observing accurately, that is withholding judgment, and just trying to be clear on what is actually happening. However, often we get so involved in the minutiae of our daily lives that we may lose…
When we approach something new, we often just try to grasp the general idea of the activity. As our knowledge and experience on the topic grow, the more we focus on details and subtleties. However, it can happen that deepening…
Meditation is good for us, at many levels. More and more studies indicate that meditation can have beneficial effects on our bodies, minds, emotions and overall health and well-being. It appears that meditation may even contribute to slow the aging…
Recently, at a social function i was unexpectedly and pleasantly surprised. My wife and i were talking to somebody we had just met and eventually this person mentioned that she liked yoga. I asked her about her practice and could…
