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This Yoga posture, known as Janu Shirshasana, can be used to restore balance between legs, hips and the lumbar area as well as to relieve pain in those areas. Many of us tend to favor one side when we stand,…
As yoga has grown in popularity in the last decade, there are more yoga classes offered in a variety of venues from yoga studios, to fitness clubs, to gyms, parks and beaches. Increased popularity means that, hopefully, there are many…
At the beginning of my classes I usually ask students to share what they need from their practice. The 3 most frequent requests are de-stressing/relaxation, releasing tension from shoulders and low back pain relief. I tailor each class to address…
As a result of engaging in activities that require our arms to move forward, there is a general tendency for the shoulders to become tighter at the front. This tightness at the front of the shoulders generally limits mobility of…
