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Fall in love with your breath or at least befriend your breath. Allow your breath be your guide to the present moment. Let your breath be the vehicle for awareness; guiding your movements and focusing your mind while at the…
No matter how comfortable a position our body was not really made to stay in the same position for many hours on end almost every day of the week. However, it seems like a very large number of people spend…
For several years I have been working on improving my observation skills in order to better help students who come to my classes. Whenever I have a chance I try to observe people as they stand or walk in order…
Very often we go into a thought pattern that goes something like this: “I am not where I want to be” or “I am not where I think I should be” or “I am not where I need to be”…
