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It is quite common for many of us to have a preconceived idea about meditation, what it is and how it works, even before we have ever practiced it. In the Yoga tradition, concentration (dharana in Sanskrit) is a preparatory…
For most of us, our minds are constantly remembering and thinking about the past. Often we try to use past information and memories of previous experiences to speculate about the future either short or long term. Obviously, being able to…
Namaste! Often I have been asked if I lead retreats in the Tampa Bay area. Finally, I am glad to announce an upcoming retreat at the beautiful Safety Harbor Resort & Spa. This retreat, The Art of Relaxation is an…
Often when we hear about mantras, the concept seems both exotic and esoteric. In general, the word mantra is defined as a word or short sentence repeated often. The original word in Sanskrit is mantram, and it is often translated…
